StrengthTopiaU 101: StrengthTopiaU 101 is our weekly video series specifically designed to give you tips and tricks for living the StrengthTopiaU Lifestyle. COMING SOON!
Start Your Engines: Dynamic Warm-up routines specifically created to help increase your heart rate, improve blood circulation, increase core temperature, help with flexibility and get you primed and ready for your workout.
Athletes Corner: Are you a Collegiate Athlete, Weekend Warrior or Intramural Superstar? Whatever you do or sport you play you need Power, Strength, Agility, Quickness, Flexibility,Speed & Endurance. Look no further, the workouts in this section were designed for one thing, to help you become a better athlete. COMING SOON!
Mass Ave: Welcome all Meatheads, Body Builders and Mass Junkies. Looking to get HUGE? Look no further, here you will find plenty of workouts & programs specifically to get you BIG. COMING SOON!
Work Capacity: Density training simply put is performing as much work as possible in a specific amount of time. Try to increase the amount of repetitions in a given time block or decrease the amount of time it takes to complete a given amount of reps.
No Excuses: Simply stated, these body weight workouts are designed specifically for when you do not have a lot of time. No gym, no equipment, no problem. These workouts can be done any where in the world at any time.
Intervals with Spice: This isn’t your average boring interval session on a treadmill. Try these fiery little workout variations to kick start your heart and help put fat where it belongs, in the grave.
Functional Freedom: These Hybrid workouts touch on the foundations of functional training and can be used for increasing lean mass, strength gains or weight loss depending on the loads being used, time, or reps being performed.
Intervals: Do you need an explanation? Get a timer and get rockin!! No marathoners need apply!
No Rules: These workouts are based off of your every day life, basically, life unscripted where there are no rules. We provide the exercises and some simple guidelines, you provide your own killer workout. Get going!
Home Sweet Home: Don’t let the title FOOL YOU!! You aren’t done yet, we have one more little surprise to help you incinerate fat and take your weight loss to a FitopiaU level. Try these on for size…you’ve been warned!
StrengthTopiaU Program Chart To Help Choose Your Workout Goal
Warm-up: Start Your Engine
Fat Loss: Intervals/Intervals with Spice/ Functional Freedom/Work Capacity/ No Rules/No Excuses
Strength: Athletes Corner/Functional Freedom/Work Capacity
Muscle Mass: Mass Ave/Work Capacity
Conditioning: Home Sweet Home/Intervals/Intervals with Spice/Functional Freedom/No Excuses/Work Capacity
Core Conditioning: Functional Freedom/Intervals with Spice/ No Excuses/ No Rules
